Book Review: Autism Adulthood

Autism Adulthood: Strategies and Insights for a Fulfilling Life, by Susan Senator, is a remarkably thoughtful parent-written book about how to create a meaningful life for an adult autistic person.  Especially, notably, a low- or non-verbal autistic person.

The book manages to handle this rather tricky subject with a surprising amount of grace and humanity.  I\’m afraid, as an autistic advocate, that I\’ve been rather put off by the way autism parents talk about their grown children.  One group in particular (whose name I won\’t mention in hopes of being more adult and graceful than several of them put together) was all but hostile to me when I attended one of their meetings.  This was before I cut and dyed my hair, too, so I didn\’t exactly scream \”young autistic adult in defiance of institutionalization and social norms.\”

Anyway, the author of this book seems to have an understanding of neurodiveristy and avoids demeaning terms like \”adult child\” and instead simply refers to her autistic son and her friends\’ sons as \”our guys\” or by their names.  It\’s not exactly descriptive, but it\’s a lot more humanizing than literally any other vocabulary I\’ve seen anywhere else.  Her story mainly involves the stories of sons, rather than daughters, but I think much of the information in the book applies to both sexes.

The topics covered by the book include housing options, employment, risk management, choosing caregivers, financial planning, and the dreaded question, \”what happens when I die?\”  Rather than the author simply opining on each subject, she went out of her way to interview and discuss these subjects with dozens of parents, professionals, caregivers, and even siblings of autistic adults.

The writing style of the book was clear and easy for me to understand.  It was both approachable and friendly, neither overbearing nor over-specific.  It provides a framework for all the subjects it touches, giving you places to start and pointers in broad brush strokes.  Because each state in the US has different laws around Medicaid and housing, this is actually a good thing.  It leads you to the right kinds of questions to ask.

I also really appreciated that this book took the time to address the issue of siblings.  Siblings can be one of the greatest gifts to autistic people.  But there\’s certain struggles and frustrations involved in being a sibling to an autistic person, and these things are sometimes overlooked in the work of supporting the autistic person.  The fact that this book offers resources to help support siblings as well as the parents is invaluable, and I very much hope that these resources become more widespread.

On a personal note, two things.  First, I appreciated chapter 6: \”The Struggles of Apparently High-Functioning Autistic Adults.\”  It makes very valid points about the situations of people like me.  To those, I\’d add one more thing.  For people like her son Nat, there\’s hopefully a village to help surround and support him.  For someone like me?  Not so much.  It\’s not that my parents didn\’t love me.  It\’s that they expected me to handle my own issues.  And I did, but I suffered for the lack of support.  If all goes well, Nat will never lack for people to ask for help the way I did.

Second, the title of chapter 8 is, \”Am I My Brother\’s Keeper?\”  This is, of course, a reference to the Biblical story of Cain and Abel.  After Cain killed Abel in jealous rage, God asked Cain where his brother was.  His flippant response was the quoted question.  Many years later, I read the true answer to that question in a work of science fiction.  I wanted to include it here.

Am I my brother\’s keeper?

You are his keeper, as he is yours.

Read This Book If

You\’re a parent, guardian, or caregiver of an autistic person, especially one who\’s pretty clearly not following the \”standard\” academic track, is low- or non-verbal, or is already an adult and is having a hard time adjusting to \”adult life.\”  Even extended family could make use of this book, if only to understand what the parent, guardian, or caregiver is going through, and how to help.
This has become the first book I will point to if autism parents ask me, \”How do I plan for my child\’s future?\”  If I was non-verbal or low-verbal, this is the book I\’d want my parents to read.  It\’s that good.  Please read it.  

Book Review: Knowing Why

Knowing Why: Adult-Diagnosed Autistic People on Life and Autism, edited by Elizabeth Bartmess, is a set of nine essays by adult autistic people.  It\’s very much a slice of life piece.  Some authors are more philosophical than others, but each incorporates meaningful examples from their lives.  I asked for this book for Christmas, and now that I\’ve read it, I\’m not at all sorry I did.

I was gratified, while reading this book, to note the diversity in the authors and their chosen subjects.  The spectrum is a diverse place, so it behooves books like this to bring that diversity to their pages.  This doesn\’t always happen in many mainstream publishers, but as ASAN published this book, they made a point of including diversity.  And they succeeded.

One of the authors is black, and explains the kinds of complications that identity and appearance can add into a person\’s life.  Another is clearly on the lower end in terms of verbal communication skills.  Some of the authors are from other countries.  Subjects range from burnout to work, and also include personal identity, depression, fighting for quality healthcare, sensory sensitivities, and assistive technology.  All the subjects struck me as highly relevant to my life, and the lives of others.  And each person had good insight on their chosen subjects.

The book is also diverse in the tone of its essays.  Many are hopeful to some degree, but some are more matter-of-fact and neutral, or even tinged with the very depression they\’re writing about.  This, too, is true to life.  I think most people experience both hope and despair in life, and the more complications and difficulties you experience, the harder it is to hold onto hope.  If you reach adulthood without a diagnosis, the chances are excellent that you struggled quite a bit to get there, and experienced a fair bit of despair.  So while I wasn\’t overly happy reading the sadder accounts, they made perfect sense to me.

Actually, that\’s perhaps the most interesting thing to me about the essays in this book.  While the authors of these essays share my diagnosis, in some cases I have few things in common with them.  Yet each and every one of them was able to explain their actions, even ones like \”crawling into the ductwork of their church,\” in such a way that it made perfect sense given their circumstances.  We make sense.

We make sense.  Maybe we aren\’t understandable to other people.  Maybe our actions don\’t fit into the accepted norms.  But they do make sense.

Growing up, I was often told, directly or indirectly, that I didn\’t make sense, that I was wrong, and being a pain in the rear, or just being rude.  I studied and learned from those experiences, shaping myself and my behavior to be \”acceptable,\” but it was never a perfect camouflage.  And reading all these books from frustrated parents of autistic children, it\’s easy to fall into seeing a behavior, like stimming, in one particular way.  Specifically, a very negative way.  A way that assumes there\’s no valid reason to have the behavior, and seeks to stifle it until it dies.  And then people wonder why things get worse instead of better.

So, I guess, if weird autistic behaviors ever confused you, this might be a good book to read.  It makes stuff like that understandable, if you\’re willing to learn.

I loved this book.  It wasn\’t the most cheerful read I\’ve ever had, but it was highly meaningful and relevant.  It presented information and insights I haven\’t seen anywhere else, on subjects that are highly relevant to living with or around autism.  It\’s going on my bookshelf where I\’ll be able to see it and read it again.

Read This Book If

To my great amusement, this book has its own \”read this book if\” section.  It\’s right in the introduction.  It suggests autistic people, people who are wondering if they\’re autistic, \”autistic cousins,\” and family members.  
Personally, I\’d suggest almost anyone read this.  Researchers, educators, friends and family of autistic people can all likely learn a bit from reading this book.  Even I, an autistic advocate, still learned a thing or two from the accounts and thoughts of these authors.  

Book Review: Atypical

Atypical: Life with Asperger\’s in 20 1/3 Chapters, by Jesse A. Sapersteen, is not to be confused with the TV show of the same name.  The author, in his late 20s at the time of writing this book, shares stories of his life and childhood in an honest, sometimes impolite, but always friendly, tone of voice.  I personally think it\’s kind of odd to write memoirs prior to actually being, like, 60ish years old, but whatever makes the book sell, I guess.  (Also, I suppose I should note that the life expectancy for autistic people is at least a decade less, so maybe this is less \”you can\’t write memoirs, you\’re still young!\” and more \”it\’s a bit premature, but okay\” territory.)

When confronted with your own indelible weirdness, there are two reactions that people may have.  They may either retreat into themselves, trying to avoid attention, growing quieter, even trying to change themselves to better fit in.  Or they may instead magnify their oddities, trying to make people accept them despite the first, 5th, and 15th rejections.  You\’re not stuck for life in whichever response you take, and people may choose one route or the other depending on the circumstances.

So herein lies the most vivid difference between myself and the author: Mr. Sapersteen mainly, vigorously, chose the latter route.  By his own words, he chose to be a class clown and live out his weirdness.  It took him a very long time to learn to filter his words.  And he experienced tons of rejection in the process, from every conceivable direction.  Very few people have patience or tolerance for a person that sticks out like a sore thumb and makes little apparent effort to consider the feelings of others.

I chose, in large part, the former route.  On my own, I studied neurotypical behavior very hard, trying to figure out why I was so avoided, and learned to fit in better as a result.  I also developed depression from the stress, and an anxiety disorder from the effort of processing so much information.  Because I was quiet, I was ignored in favor of louder, more visible people with problems.

Neither of these two paths is particularly invalid, but they both come with crushing consequences.  I didn\’t get my diagnosis until I was in my early 20s, by which point it was far too late to do much but pick up the pieces of my childhood and try to forge onward into my adulthood.  The author got his diagnosis younger (though not much), and proceeded to weird out pretty much everyone he met despite having that diagnosis.

I will say that my route, which has come to be called camouflaging in some circles, is linked pretty heavily to suicidal thoughts and self-harm actions… though by the sound of it, Mr. Sapersteen spent a good period of time suffering from the latter, and perhaps the former as well.  Both of us spent a great deal of time frustrated by the cruelty and thoughtlessness of our peers, the authority figures who were supposed to help us, and the world overall.

In the end, I\’m not really sure which method is better for spreading autism awareness and teaching the general populace that we, too, are people.  Mr. Sapersteen\’s in-your-face tendencies, while modulated by adulthood, make the issue impossible to avoid… but also likely cause a great deal of resentment, even when the matter is well-explained with the diagnosis.  Whereas mine let me go mostly undetected, but people are then startled and hurt when my disguise isn\’t perfect… and also I miss dozens if not hundreds of teaching opportunities by blending in.

I suppose, like many things in life, moderation is the best bet.  As Mr. Sapersteen grew older, he learned to temper his words, and to hold back some of his less-acceptable behaviors.  As I\’ve aged, I\’ve lost a lot of patience with acting neurotypical and have proceeded to stop making as many socially-acceptable excuses for myself.  I\’ve started ditching situations that make me uncomfortable rather than suffering through them, and started calling people out on being thoughtless or outright cruel to minorities and people with disabilities.

Compare and contrast aside, Mr. Sapersteen is a very colorful writer.  He writes clearly and thoughtfully, making his points with aplomb.  Potential readers should be warned that he writes his point of view without mind for your potential discomfort.  While I find that honesty refreshing, if occasionally difficult to swallow, others may not be used to such direct and blatant discussion of the subject matter… which includes his introduction to sexuality, his experiences with bullying, and all of his idiosyncrasies (there are many).

Read This Book If

You\’re interested in getting inside the skull of a particularly colorful, charismatic, and brutally honest (but somehow still cheerful) autistic person.  Parents, teachers, and other autistic people may find this book educational.  It\’s an entertaining and enlightening read, though definitely not a place to start if you\’ve just received an autism diagnosis (or your child has).  As with all \”my life with autism\” books, keep in mind Dr. Stephen Shore\’s often quoted phrase: \”If you\’ve met one person with autism, you\’ve met one person with autism.\”  

Book Review: All About IEPs

Wrightslaw: All About IEPs is a comprehensive guidebook to the laws and regulations around Individualized Education Plans.  As most autistic children in the US end up with an IEP, and it\’s one of the most common problems I hear about from parents with autistic children, this seemed like a fortuitous find.  And it was!

First thing: don\’t be worried about the readability of this book.  I tend to mentally prepare myself for exhaustion when I see hints that lawyers were involved in writing something I\’m about to read… but despite the law-firm-sounding name, Wrightslaw has actually put together a fairly plainspeak guide.  Normally one can expect a certain level of…  fine print, I guess?  Evasiveness. And just in general, a lack of clarity.  The authors of this book clearly made a point of avoiding that convention in favor of plainer answers, as much as possible.  I strongly approve.  I get very tired of trying to sort through Legalese, as I call it.  I much prefer simple, concise, clear wording.

My second major impression of this book\’s contents is pleasant surprise.  Generally when one mentions \”education\” I think of academics.  But whoever wrote the laws governing IEPs was apparently very aware of how truly different one child can be from another.  As such, IEPs can include everything from transportation to therapy to assistive technology.  From the stories I\’d heard, I kind of assumed the IEP was only meant to help a child learn math, reading, writing, etc.  But in fact, if deemed appropriate and necessary for the child\’s development, the school can provide things like ABA therapy, social skills groups, a wheelchair, or even a laptop for taking notes on.

I had no idea so many things were covered under the law, and it\’s flatly astonishing to know that someone (probably many someones) gave so much thought and concern to a population that most people wish would just disappear.  Whoever wrote those laws was exceptionally forward-thinking.  Normally people love to put special-needs children into little categorical boxes and say, \”You need this because you\’re this, and you don\’t need that because you\’re this.\”  Under the set of laws we have currently, it\’s illegal for schools to do that.  Instead, they are required to examine the child\’s specific needs, strengths, and weaknesses, and make a plan based on those things.  That\’s the \”Individualized\” in \”Individualized Education Plan.\”

Naturally, no matter how well-written the law, there will be people trying to bend it this way and that to avoid expense, effort, and time.  Which is why this book makes a point of answering a lot of commonly asked questions, grouped into 14 different subjects.  Topics included in this book are: how to write a good IEP, who\’s included in the IEP team, what kinds of services can be included in an IEP, transition services, how to resolve disputes with the school, and even what things to do when you\’re transferring schools.

While this wasn\’t the most riveting book I\’ve ever read, it did answer pretty much every question about IEPs that I\’ve ever heard from a confused parent, and a lot more besides.  It even makes the point of telling you when laws may differ by the state, and prompts you to do research of your own.  There are also links to additional resources interspersed in the pages, such as a comprehensive list of all the services and accommodations you could ask for in an IEP, sample letters to a school regarding a particular issue, and checklists to photocopy and take with you to IEP meetings.

After reading this book, I kind of wonder what my IEP would have looked like, if I\’d had one.  I didn\’t really struggle academically, save for a few subjects I really didn\’t like or care about.  But if the education includes appropriate development…  the IEP would probably have to have something about reducing my anger issues in middle school.  Maybe emotions recognition and management training?  I still find that somewhat challenging, but I think I\’m improving.  And perhaps something to help with my chronic anxiety and depression.  I bet that last one would\’ve been a headache and half, though, both for my parents trying to fight for it, and for me having to sit through it.  I\’m also not sure I would have appreciated it, at the time.  I was pretty set on being left alone in middle school and high school.  Of course, perhaps having a therapist or someone I knew could be trusted to help me help myself might have changed that.  I have no idea.

Read This Book If

You\’re a parent of a special-needs child, or an advocate for one, and you\’re at any stage of your child\’s education.  Usually the books I review don\’t write this section themselves, but the authors clearly knew their audience was limited in this case.  They do mention that teachers and school officials might also find this book helpful, and I concur… but the questions they answer are almost invariably from the parents\’ point of view.  As guides go, this one is excellent: both comprehensive and concise, with enough resources to be helpful, but not so many as to be overwhelming.  

Book Review: 50 More Ways to Soothe Yourself Without Food

50 More Ways to Soothe Yourself Without Food, by Susan Albers, PsyD, is a pretty self-explanatory set of 50 short essays, each with a different way to practice self-care without resorting to eating junk food.  It\’s the second of two books, the other being of nearly the same name, minus the \”More.\”  The book begins with a 40 page section about the stress eating cycle that the author so often sees in her clients, and then hops right into the essays.

The topical essays aren\’t disparate \”try this!\” ideas as I feared, they\’re organized by general subject.  So the broader subjects of mindfulness, meditation, yoga, expressive art therapy, and sensory therapies each have a collection of ideas within them. So there are, for example, several kinds of meditation you can try. 

I had no idea there were so many different kinds of meditation!  Chanting meditation, which is often parodied in media with robed, skinny monks sitting in funny postures, intoning \”Ommmm…\”  (You may chant something else, but apparently one ancient culture insists \”Oum\” is the word of creation.)  There\’s a kind of meditation where you try to empty your mind and still your thoughts.  There\’s meditation with prayer beads of some variety.  A mantra-based meditation, where you focus on a phrase and try to internalize it.  And a more recent arrival, self-compassion meditation.  I thought it was so cool that there were so many ways to do an ancient practice like meditation. 

I was amused to look through this book, especially the last couple sections, and recognize that some of these techniques the book is teaching you are stimming.  There\’s a type of rhythmic finger tapping they teach you how to do.  The roots of this are in a ancient China, but c\’mon.  Tapping your fingers on yourself is obviously stimming.  Only, it\’s acceptable, because \”Ancient Chinese meditative practice.\” 

Same goes for many of the sensory therapies, like aromatherapy.  Using something that smells nice to perk you up, or remind you of better times?  Please.  I hear that exact same strategy spoken about by other autistic adults.  They use it as a coping strategy to endure the trials of being neurodiverse in a world that doesn\’t want us around. 

I particularly got a kick out of the entry on soothing your senses, which included touching soft and smooth fabrics, darkening a room, and taking off any restrictive clothing (such as shoes).  Could this seriously be any more obvious? 

Naturally, the whole book wasn\’t a primer on \”Things Autistic People Do To Cope,\” but so much of it was that I spent the latter half of the book being amused rather than learning anything. 

On a more personal note, I found this book instructive but it didn\’t personally describe my particular comfort food tendencies, which disheartened me considerably for the first half of the book.  The first 40 pages or so describe a particular eating stress cycle that some people get locked into.  Basically, a person experiences stress, which makes them want comfort.  They then eat something, feel better temporarily, then feel worse and guilty about eating whatever it was.  This leads directly back to stress, and the whole thing repeats. 

That is not how food and I work.  The book makes much noise about the comfort and positive feelings of eating food only last a few seconds.  That may be true for some people, but it is not true for me.  As I was struggling through this book, I examined how I ate comfort foods and whether I did in fact only enjoy them for a short time.  And whether I then descended into guilt afterwards. 

The answer was no, I enjoyed them the entire time I was eating them, and did not descend into guilt afterwards.  My sources of stress are mainly not food related, and though I do indulge in comfort-eating, I\’m pretty mindful about it.  If anything, this book, with its suggestion to eat mindfully, simply increased how much comfort and pleasure I derive from eating said comfort foods. 

Maybe this, like other aspects of my life, is simply a thing I process and deal with differently due to being autistic.  Or maybe I simply haven\’t had time to get into the complete cycle as described in the book.  Either way, I read the first section of the book with increasing frustration and annoyance. 

That said, the information in this book is neither invalid due to that, nor useless.  It\’s cheaper on the wallet to engage in meditation than it is to make pancakes or a mug cake, or to put on some music with your computer or phone, or even to drink a cup of tea.  And really, less effort to do any of those things rather than cook.  So yeah, this is still very good information.  I just had a hard time recognizing that as I read the book, due to the \”this is you, isn\’t it!\” tone in the first section, and its incorrectness. 

Read This Book If

You struggle with comfort eating, or even, like myself, use comfort eating as a stress management tool.  Autistic people, parents, special ed teachers, whoever: today\’s modern society has an excessive amount of stress, and the body can only handle so much of it before it starts performing sub-optimally.  It doesn\’t hurt to add other stress management tools to your toolbox, especially when some of them don\’t touch your wallet and some of them are so inexpensive they might as well be free.  There are ones that aren\’t (yoga or tai chi classes), but those are likely worth the price, too, if the effects are as they were described.  As for me, I didn\’t have high hopes for a book that\’s obviously the sequel to a previous book of the same name… so I\’m now curious as to what ideas are in the first book.

Book Review: Freaks, Geeks, and Asperger Syndrome

Freaks, Geeks, & Asperger Syndrome: A User Guide to Adolescence, by Luke Jackson, is a charmingly written set of essays on topics relating to growing up.  Luke writes like he\’s having an earnest conversation with you on the subjects, which include important subjects like diagnosis, disclosure, health complications, fitting in at school (or not, as was his experience and mine), bullying (same thing), making friends, dating, and being a moral and principled person.  The book contains various small illustrations by Luke\’s siblings, which add some extra charm to the various chapters. 

As I read this book, I did somewhat wonder if the conversational tone Luke used here isn\’t a commonality to autistic writers in general.  I think I tend to write in a similar, albeit more pedantic and less familiar, style; that is, I write somewhat like I\’m having a conversation with my reader.  In this book, Luke has the charm of an enthusiastic, helpful preteen boy that hasn\’t quite hit the rebellious stage that often accompanies adolescence. 

I, on the other hand, probably still write like I swallowed a dictionary at a formative age…  I didn\’t, but that didn\’t stop my classmates from accusing me of doing so- or at least assuming I read the dictionary for fun- at Luke\’s age.  I found dictionaries exceedingly boring to read straight, actually.  My vocabulary came from the plethora of books I read as a child, and I simply osmosised the words from context.  Apparently Luke reads a lot too, so perhaps his next book will have a tone more similar to mine. 

Another similarity here is the use of idioms throughout the book.  While many autistic people find idioms and common phrases to be a stumbling block, Luke tosses them liberally into his book.  Sometimes there\’s an explanation right next to the idiom, sometimes you have to reference the explanations of them at the back of the book.  But either way, the author thoughtfully made sure his autistic readers would understand the strange twists and turns of English. That\’s a kindness, because there are 45 of those idioms listed in the back, and Luke is British, so not all the phrases were familiar to me. 

I think I mostly made my way through idioms by asking people when I ran into them, or by puzzling them out from context and the specific words used.  \”Loaded for bear\” is one I learned recently.  I had to ask about it when I heard it first, but the explanation made enough sense that I won\’t forget it.  Basically, as settlers went west on the Oregon Trail or other trails, they would need to go hunting sometimes to get fresh meat.  This was dangerous, because deer and bison weren\’t the only things out there.  So some cautious settlers would bring ammunition to hunt bears as well as ammunition for deer and game animals.  Thus, going somewhere \”loaded for bear\” means you\’ve made yourself exceptionally well-prepared and ready for trouble if need be. 

Something else Luke and I had in common was our experiences with martial arts.  Right down to what he calls dyspraxia and I call \”just not being good at active things.\”  In essence, neither of us were very good with hand-eye coordination or motor skills.  Naturally these things can be trained… and that\’s more or less exactly what happened with his Taekwando experience.  I don\’t agree with Luke that it\’s the perfect exercise for autistic people, but I\’m glad he finds it so predictable, structured, and helpful.  I suppose it\’s not a perfect comparison: I took Tang Soo Do, which is a different, older, less sport-inclined style. 

But still, it did give me confidence, as it did him, and did train me how to defend myself a bit.  As both of us were targets of bullies (him much, much worse than me), this is very important.  Not merely that you can disable a bully and get away, but simply knowing you have that capability is very reassuring.  It makes you feel, to yourself, less like a potential victim and more like a self-validated person.  This is particularly important for people born female, sadly, as the crime statistics easily show. 

One last thing to point out.  Autistic people, as you probably know from reading this blog, tend to have unusual ways of looking at things and understanding things.   Luke is no exception, and two of his oddities struck me as important to point out.  First, while an autistic person\’s deep and abiding interesting in a subject or field is very definitely called a \”special interest\” or \”obsession\” in the US, Luke has opted to reject those words and instead has chosen \”specialist subject\” as his description for it.  This is, I think, a good development, as many autistic people make their specialties into jobs.  It\’s needlessly cruel to start with calling someone\’s favorite hobby \”an obsession\” before it hits that actual mark. 

The second thing Luke introduces is calling a diagnosis a signpost, rather than a label.  The idea is that rather than a diagnosis being a box, in which you put people and they supposedly fit perfectly, a diagnosis is a signpost that directs you where you might head next with your life.  This is far more accurate than the label/box idea, particularly when it comes to autism… the saying is that \”if you\’ve met one person with autism, you\’ve met one person with autism.\”  We are often very different, and very different things help us thrive and have full lives.  Instead of assuming the diagnosis will tell you who you are and what you need to be doing, the signpost idea is more of a suggestion… which is far more helpful.  This is in keeping with his general attitude through the entire book, which is a modest, \”Well I\’m still young yet, I don\’t know everything.\” 

Read This Book If

You\’re autistic in the adolescence age range, are a parent with a child in that age range, or simply want to see life from a British adolescent\’s point of view.  Luke is markedly coherent and easy to read, bringing a youthful and disarming honesty to the subject of growing up autistic.  He has had very difficult experiences, but is remarkably positive about things overall.  This is not an exhaustive guide to an autistic adolescence, but it\’s a fine primer, and it gets every subject it touches pretty much correct in my opinion.  Brief research tells me this author wrote another book last year regarding adulthood… I may see if I can find that and see where life has taken him. 

Book Review: The Loving Push

The Loving Push: How parents and professionals can help spectrum kids become successful adults, by Temple Grandin and Debra Moore, is a guidebook to nudging autistic people into trying new things, on the premise that we mostly don\’t do it ourselves, but we need to if we\’re going to find jobs we like, meet people to make friends, and develop interests besides the most accessible ones.

I do think this is mostly sound advice.  I read somewhere that there are basically two personality types when it comes to the Unknown: those that view it as an adventure (and thus exciting), and those that view it with fear.  As I understand it, people mostly fit into one category or the other, but can shift between them.  Autistic people, as far as I\’ve seen, mostly fit into the fearful category.

This is, I think, because the Unknown tends to bite us more often than it does others.  If we go into an unknown social situation, there\’s a good chance we won\’t know the right things to say or do.  This makes interaction a social minefield.  In addition, we don\’t necessarily recognize the difference between a known and unknown social situation… and even in known situations, people are so complex and unpredictable that we may still end up \”exploding\” a social mine… which causes sadness, hurt, and finally, anxiety when it comes to social situations.

In addition to the social component, many autistic people have sensory issues.  I have mild light and touch sensitivites, moderate smell sensitivity, and moderate-to-bad sound sensitivity.  In a new situation, there may be new and/or upsetting noises (like construction or emergency vehicles, or industrial blenders with a fork accidentally stuck in them), or flashing lights, or someone may have coated themselves in perfume…  You never really know, and when it\’s so easy for painful things to happen to you, it makes you really not want to bother with any of it. 

So the advice and suggestions herein is for parents and professionals to nudge autistic people past those misgivings, in a supportive, loving way.  You can\’t simply demand the autistic person put all their concerns aside and boot us out the door.  That\’s neither loving nor kind nor helpful.  You have to strike a balance between that insistence and understanding and supporting us and why we do what we do.  That\’s what this book is there to help with.

Along with its advice, the book uses examples drawn from real autistic people and their families, who are introduced early on in the book.  I wasn\’t personally blown away by any of the stories, but I think they\’re important because US society has a very specific definition of \”success.\”  It goes: \”dating, engaged, married, house, lots of money, children, grandchildren.\”  If you don\’t manage all those steps, you are, apparently, a failure.

Well that\’s stupid.  And it\’s really stupid that autistic people are subjected to that same absurd definition, when even a lot of neurotypical people have satisfying lives without several of those components.  Autistic people are even more specialized, and in a lot of cases, the traditional path to \”success\” would simply make us miserable.  Being miserable is not success, it\’s failure.

So these stories, which contain various kinds of successes, are much more appropriate kinds of success to shoot for with an autistic adult.  Things like getting a job in a field you love, or living independently, or contributing to society via volunteer work you enjoy, are much wiser goals than society\’s cookie-cutter song and dance. 

On a less happy note, this book also contains a \”how to deal with video game addiction\” section.  While I understand this is an important subject for some parents, I almost invariably feel attacked when I read things like this.  I don\’t feel my gaming is excessive most of the time: I balance my work (this blog), a volunteer job (at church), social obligations, 5 day a week exercise, and extra obligations (currently, putting my new house together) with my gaming on World of Warcraft.  Y\’know, one of two games specifically called out in the chapter as bad.

Reading complaints and advice about how to deal with video game addiction, to me, is like a hiking enthusiast, every time they pick up a book about exercise, reading about how ticks carry Lyme disease, wild animal bites, rabies, and shin splints, and thusly that hiking should be avoided at all costs.  Every.  Single.  Book.

Needless to say by now, I did not enjoy that section of the book.  Addictions come in all shapes and sizes, after all, and video game addiction is not the only addiction autistic people are prone to.  Despite the occasional \”but we only mean this if it\’s an addiction\” phrase tossed in there, the entire section feels extremely anti-gaming and to a lesser extent, anti-technology.  But like I said, I might just be oversensitive, like the hypothetical hiker reading about the dangers of hiking at every turn.

On a more personal note, I do wonder if this \”loving push\” thing is what I\’m currently lacking in life right now.  I don\’t think I\’ve gone and tried a lot of new things recently.  I have also not wanted to go and try a lot of new things recently, and that\’s in part because my life has been very complicated with house-hunting, then buying the home, then moving into it, and now setting all the stuff up inside it.

I wouldn\’t say I\’m bored, or wasting my time with the things I currently do…  But I guess I do wonder whether I sort of stopped trying new things outside the house.  I don\’t think I\’m an entirely lost cause… I\’m hoping to take my bike and go to the trail by my house when it gets warmer, and that would be something new-ish.  But mostly I don\’t go do new things.  They don\’t appeal to me, for reasons I\’ve covered earlier.

It\’s something to think about, anyway… 

Book Review: The Resilient Parent

The Resilient Parent: Everyday Wisdom for Life with Your Exceptional Child, by Mantu Joshi, is a series of short essays on raising a child (or children) with special needs.  At 150 pages, it\’s very approachable and easy to read. 

Resilience is an important term in psychology when it comes to people with disabilities and those who care about them.  It\’s the word given to the capacity for people to get up after getting knocked down (metaphorically or otherwise).  People who experience a lot of difficulties, failures, and trauma, but still keep getting up to continue fighting the good fight, have a lot of resilience.  This is a particularly important trait for parents of autistic people, and in truth, autistic people ourselves. 

This book, therefore, aims to teach you how to develop this quality.  But not in a \”self help, do these 10 steps and you\’ll be better!\” fashion.  The author simply has a series of tips, observations, questions, and insights to offer his readers.  I found the content simple, honest, thoughtful, and useful.  It was also extremely brief and to the point, which I\’m very sure was on purpose.

The type of parents for whom this book is written don\’t necessarily have a lot of time to peruse its pages and contemplate long, complicated sentences and complex ideas… so there aren\’t things like that.  Each essay is 2-4 pages long, containing a snippet of story from the author\’s life caring for his children and some thoughtful but concise remarks and ideas.  And every essay ends with a thought or question for your own life, which is meant to help you use the ideas in the essay in your own life.  Basically, the book is meant to be accessible and usable by any parent, but especially the ones without much time and energy to spare. 

The book reminded me strongly of the daily devotional guides that my parents would read after dinner every night.  There would be a Bible passage (spiritual inspiration), followed by some concise discussion of that idea, followed by a \”how can you apply this to your life?\” paragraph.  This is perhaps an apt comparison, as the author has pastoral training and is no doubt very familiar with such books.

As an autistic non-parental adult, I found much of the content of this book still useful to my life, albeit after twisting it around a bit to fit my current situation.  I don\’t have kids, but I do have trouble with myself and my mood sometimes, and my spouse will naturally never be able to read my mind… in addition to having challenges of his own.  Some of the advice here can be made to fit my life, even though it\’s tailored for a very different one. 

I feel like a lot of this advice would be valid advice for any parent, regardless of whether the child has special needs.  Actually, one section of the book talked about how parents of special needs children have it a lot worse than most parents, but you do still have to respect that most parents still find their neurotypical children challenging.  And admittedly, raising kids is a challenging task, regardless of whether they have difficulties and disabilities out of the ordinary. 

Read This Book If

You\’re the parent of a special needs/exceptional child or children.  I think pretty much any parent would benefit from reading this book.  It\’s quite short, the content is concise and of excellent quality, and it doesn\’t demand much effort to read.  In 150 pages, Mantu Joshi provides advice, kinship, and a gentle urging toward being a better parent and a better person.  If I were going to raise kids, I\’d keep this book on hand. 

Book Review: Life and Love

Life and Love: Positive Strategies for Autistic Adults, by Zosia Zaks, is a must-read book of thoughtful tips, tricks, and explanations for managing adult life on the autism spectrum.  Subjects include: dealing with sensory issues, managing a living space (including priorities), a discussion of living on your own (including living by yourself or with roommates), how to go shopping with minimum discomfort, various transportation options, managing your physical and mental health, and a short section on job tips.  There are also sections for dating, how to make friends (and two types of friends), being safe out in the world, and how/when/why to disclose your diagnosis.

Overall I found this book an excellent read.   The author puts a lot of murky concepts into clear words, with numbered priorities for important concepts.  She also provides helpful examples and visual charts, such as a weekly chore calendar and a monthly chore calendar.  Though I could ask for blank ones to be included at the end of the book, or perhaps a link to a Google Drive document for easy use and printability. 

I found it somewhat telling, I suppose, that the book\’s spine was broken at the dating section.  Almost all of the books I review for this blog are borrowed from my state\’s library system, and while mostly the wear on a book is incidental, I suspect it\’s not in this case.  Loneliness is a huge problem for autistic people, and the author talks about this, as well as society\’s preached cure: finding a significant other and following the society-prescribed dating-> marriage -> house -> kids pattern.  This pattern doesn\’t even fit all neurotypical people, why would it be the best solution for us?  The author has other solutions to the problem of loneliness, which include volunteer work (also handy for finding a job), clubs, classes, and good self-care.

I was actually surprised to find this book did have a few things to teach me.  Mostly, I feel like these books tend to cover the most basic of basics and rarely go further.  Ms. Zaks\’ forthright style of writing and explaining life clarified a few things for me.  I didn\’t, for instance, really consider self-care a loneliness-fighting solution, but she\’s right, it is.  It doesn\’t solve the problem, but it\’s harder to be miserable about being lonely when you\’re enjoying yourself.

I also hope to adapt the Frustration Color Scale (Red= Emergency, down to Green = Neutral), for use at home with my spouse and for my personal understanding, as well as her Emotion Rating Scale (1-10, with 1 being things like dropping a box of paper clips, and 10 being something like a tornado leveling your home).  I feel like these tools could be very useful for communicating with my spouse regarding my emotional state, and probably useful for my own understanding also.  I don\’t really have a good way of judging my internal state, so having these scales defined on the wall or something would likely be very helpful, and it would also mean my spouse could potentially just look somewhere in the house to find out how I\’m doing.

All that said, this isn\’t a perfect book.  I was initially excited to find out this book was written by an autistic lesbian, and hoped she might offer some thoughts regarding being different on that spectrum also, but the section on that subject was less than a page long.  While she had good things to say, I do wish she\’d expanded on that section a bit.  The statistics are showing that autistic people tend to display a wider variety of sexual orientations and gender identities than the general populace (probably because we aren\’t as swayed by cultural ideals, so we simply are who we are).  So this would seem to me to be a rather important subject, worth its own chapter.  Perhaps the publisher disagreed, or the author wasn\’t aware of how widespread this seems to be.

The dating section is also pretty much just written for an autistic man hoping to date a non-autistic woman.  While that is the most common scenario, and the author says \”but you can adapt these tips to any situation,\” I felt kind of uncomfortable about the assumption, given the author\’s own sexual orientation.  The misunderstandings the author talks about could indeed come up in any kind of relationship involving an autistic person, but I guess I\’d\’ve been happier if female-female examples were used, or if NT male-autistic female examples were used.  I presume, given basic psychology, that I\’m most annoyed about the lack of the latter, since it describes my situation.

I also noted a distinct lack of anything beyond safety tips when it comes to discussing sex.  Considering the author apparently suffers a good number of sensory issues, it surprised me that there wasn\’t a discussion of the problems that can cause in physical intimacy.  I suppose there\’s still this book for a catch-all resource regarding that, but I\’d have been happier if a book that discusses love and autism also covered this rather central expression of love.

Those lacks aside, I was pleased to find a thorough discussion about the differences between autistic people raised female and those raised male.  The author has some excellent things to say on the subject, which I almost entirely agree with and haven\’t seen anywhere else in print.

I\’ve been tough on this book because it\’s gotten so much right.  It has an excellent discussion of the senses and how sensory issues can crop up, along with what to do about them.  Its priorities for home management are spot on, and the example solutions should be customizeable and work well for most people.  The transportation, shopping, and health care sections are thoughtful and cover most issues I can think of, at least in the basics.  The job section is short for such an important subject, but has excellent advice.  And in truth, there are whole books dedicated to exactly that subject, so if this one doesn\’t entirely manage it, there\’s other stuff out there.

The philosophy on relationships, friendships, and safety all seemed excellent to me, and the disclosure section was sufficiently nuanced that I felt it covered most scenarios, if not all of them.  Overall, I think this book more or less lives up to its title, which is a rare and impressive feat in my experience.

Read This Book If

You\’re autistic, and want a guide to the things on the cover.  Or you\’d like an autistic\’s eye view into adult life.  This is an excellent book; well-written, clear, and thoughtful.  If any Book Clubs or Book Study groups are looking for a good book to select next on self-help skills and living life on the autism spectrum, this is your book.  It is also excellent for personal reading, and a valuable asset to any library.  In my new house, I will likely have more bookshelves, and I will devote a shelf to stellar books I\’ve found for this blog.  This book will be on that shelf. 

Book Review: The Aspie’s Girl’s Guide to Being Safe with Men

 The Aspie Girl\’s Guide to Being Safe with Men: The Unwritten Safety Rules No-one is Telling You, by Debi Brown, is a book of rules for the intended subject, and only the intended subject, as written by one autistic woman.

I found the scope of this book very narrow, all thing considered, and perhaps more suited for 20 years ago than now.  Today\’s understanding of sexuality and gender identity allow for a much broader range of relationships than \”cis straight girl with cis straight guy,\” which is all this book really addresses.  There is no discussion whatsoever about same sex relationships, trans people, or genderfluidity.  The lattermost is relatively common in autistic people, apparently, with myself as the obvious example.  I am agender, meaning I would like you to take your gender stereotypes and toss them in a fire, far away from me, thanks.  Some people feel they have traits of both genders, or are more one gender than the other depending on the day. 

So, all of this is skipped.  This book is intently focused on abuse-prevention in the most statistically common relationship or sexual situation.  The language choice is simplistic and written for literal-minded people, which is excellent given the intended audience.  Not every autistic woman needs these accommodations, naturally, but it doesn\’t hurt.  Particularly since the subject matter makes most people uncomfortable to talk about, even if it\’s their job (looking at you, guidance counselors and sex ed teachers…).  The writer tends to start technical and then get into more detail, and list \”rules\” and priorities for those rules, which I think is good for the kind of black and white thinking autistic people are prone to.

One good point about this book is that it includes a discussion of boundaries.  This subject is, as far as I know, not one that was ever discussed with me until last year.  I was expected to simply learn this information on my own, somehow.  (By the way, the person who helpfully discussed this with me?  She\’s gay, knowledgeable, and awesome.)  So the author here defines boundaries, and then lists some basic ones, including ones I hadn\’t really thought about as specifically boundaries.  This transitions into how to say no, why to say no, and how to handle hearing \”no\” from someone else.

The author does take a lot of time in this book to talk about herself, which is why I\’m able to safely say that she has the opposite problem that I do.  On the spectrum of independence, with \”overdependent\” on one end and \”refuses help from anyone or anything\” on the other, the author falls closer to \”overdependent\” and I fall more near \”refuses help from anyone or anything.\”  The healthiest place for people is right in the middle of that spectrum.  No one is truly independent in truth, not the richest person in the world nor the poorest hermit.  The tools we use, the food we eat, the clothes we wear, even the work we do, all rely on other people.  But as a rule, this author seems to prefer other people swoop in and solve her problems all the time, whereas I tend to prefer to solve my problems myself regardless of how much quicker or better it would be for someone else to do it.

I suspect the author\’s end of the spectrum is more common in disability circles.  Part of the reason I\’m relatively anti-getting help is because I learned very young that no one would help me anyway.  So it doesn\’t really occur to me to ask for help, or include other people.  But most people with disabilities know about their disabilities and are given help whether they want it or not, which seems, in my experience, to lead to relying on that help.  Again, this is not necessarily a bad thing, since everyone is dependent on others.  It\’s just a problem if it becomes overdependence.  The author talks about her struggles with overdependence a bit, along with her emotional struggles regarding sexual abuse.

Which is the last thing I\’d like to point out about this book, in fact.  While overall I found this book a little too simplistic and limited for everyday life, it does make a point of walking you through some common reactions to sexual abuse, how to work through them, the complicating factors, what things you should do if you\’ve been raped and what to expect with the aftermath, etc. 

Read This Book If

You\’re autistic and biologically (or trans-) female, especially if you\’ve had a more sheltered life and/or the people around you haven\’t really wanted to discuss sex, sexuality, and how to be safe when dating men.  This book is rather restricted in focus, which I think is a pity given the incredible amount of diversity in relationships there is now… but as far as its focus goes, it does a decent enough job.  I have yet to find a better resource for how autistic people deal with abuse, how to manage and set boundaries, and how to describe sex in relatively clear, understandable language.